I’m Louise, yoga teacher, mental health advocate, and passionate believer in the life-changing power of yoga.
Yoga didn’t just support me during difficult times—it started a transformational and ongoing journey. Through illness and recovery - the breath, movement, and clarity of yoga that brought me back to myself. Small, consistent steps create real, lasting change.
For me, yoga isn’t about chasing flexibility or escaping into spirituality. It’s about coming home to your body, your breath, and your life—exactly as it is.
My approach blends tradition with evidence-based tools and my classes are designed for real people, at every stage of life. I’m here to support your version of a full, healthy life—step by step.
Why Choose Us Over the Rest?
A Deeper Experience
Our approach blends tradition with science. From soulful Vinyasa flows to deeply restorative Yin, every class is crafted not just for flexibility, but for transformation. This isn’t just movement — it’s mindful evolution.
People-First, Always
Unlike larger studios that feel impersonal or packed, we keep our classes small and welcoming. You’ll never be just another mat in the room. We take the time to know you, guide you, and support your individual journey — whether you're a first-timer or a lifelong yogi.
A Space That Feels Like Home
Step into a peaceful, thoughtfully designed space with natural light, calming scents, and grounding energy. Our studios are a place where you can truly exhale.
Inclusive and Non-Judgmental
We’re not here to impress. We're here to support. No mirrors. No pressure. Just presence. Yoga for real people, with real bodies, living real lives.
Beyond the Mat
Our offerings extend beyond classes. With sound baths, breathwork, workshops, and community circles, we support your wellbeing in every dimension, physical, emotional, and spiritual.
Your First Class Is Just the Beginning
You don’t need experience — just curiosity. At Louise Grace Yoga we welcome everybody, every ability, and every intention.
Step onto the mat as you are. We’re here to guide, support, and help you step into your own greatness — whatever that looks like for you.
Leave feeling lighter, stronger, and more you.